3 Comments

Wonderful article about an important subject. There is a book entitled “Core Transformation” which provides detailed techniques for addressing and healing our different “parts/selves”.

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As an IFS lover and long-time student /practitioner of Internal Family Systems, I appreciated your cogent overview here! ❤️

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That's so great! And I'm thrilled to know you enjoyed my work! Thank you for your support and for your kindness, Melissa. I appreciate you!

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